Events or conditions that impact us, our community or the world around us don't seem to be going away any time soon, leaving us unsettled or stuck in place. What can we do under these conditions? We will help you develop and hone healthy ways of responding, making it possible to reconnect and thrive.

The practice of paying attention to life as it unfolds, intentionally and without judging the experience. Mindfulness provides a well-researched pathway to personal and interpersonal awareness, psychological flexibility, and a richer life experience.

Our body, mind & spirit are pushed out of balance when hard stuff happens. This is normal. Chronic conditions emerge when our struggle switch stays on for a prolonged period. Let’s assess what’s going on, help you build a pathway of renewal.

Burnout often goes undetected or misdiagnosed until the walls we built block us from performing the roles and duties that define us. Together, we’ll examine this syndrome and develop strategies to reinvigorate a sense of purpose.

An ongoing process for those carrying the affliction called addiction. Safety planning, relapse prevention, fulfillment seeking. Repeat.

Mark Twain said, “Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do.”

We’ll help you climb those mountains that stand before you.

Proper goal-setting can be an effective tool, empowering us to succeed in any area of life. However, ineffective goal-setting not only affects outcomes, but undermines our motivation and sense of self.